WOW!
Liesbet you are an amazing woman! I am amazed at your determination and drive!
My runs are never that focused, I just try to get through them!
You are going to have remarkable improvements and I am afraid that my goal of beating your 27:55 Primos 5K time (2007) might never come about!
I hit a kindof wall last week, I found myself feeling a bit tired. After talking with Luis, I think I need to re-focus on my nutrition again - so difficult, it's always changing!
All in all I feel better today. I did a nice 7.5 mile run with a little pick-up on the return route and ended with a nice set of strides.
The Danville to Alamo (Iron horse) or visa-versa is a nice flat straight section good for the 4, 6 or 8 mile round trip (8 to Rudgear).
I often see Mary on the trail, and together we know all of the restrooms that are open early!
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