Congradulations to Debbie Sullivan! New to the Corequest Running Group and first-time racer and medalist!

Debbie ran the 3rd fastest time in her age group in her first ever race!

You go girl!

Can't wait to see what's next in her running career!

Need to map out a route?

Here is a FANTASTIC link to map out your runs. You can even add in your water stops!

www.usatf.org/routes/map/

I found this tool very useful for maping these longer runs we are doing, you can also save your route, e-mail it as a link and print it out.
I printed out my long run this week and made sure that my family had a copy of it so that they knew where I would be. To my suprise I had a special water stop when my husband met me at mile 9 with a fresh water/gatorade and some fruit!