Ivy e-mails Coach Luis;WOW!!!!!!!!! I did it!!!!!! Thanks to you! You are my HERO. I know I couldn't of done it on my own. I kept hearing you in my head tell me different things and I made it. I was not happy with my time, but I'll get over it. I was hoping for 4:45, but at least now I know what to do different in my training. I started out slow, like I'm supposed to, but I got scared that I would use up too much energy if I picked up the pace, so I stayed slow the whole time. My pace was 12:02. The next one I do I will work harder to get comfortable with a faster speed. I think I will do a 1/2 next to work on my time. Let me know what you think. I feel good today. Just a little stiff when I get up from sitting down or laying down. But once I'm up I'm pretty pain free. Thanks again!
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