Hill Repeats

Just a quick note to everyone reading this blog. If you have not yet had Luis coach you on hill repeats you are missing out on a fantastic workout. The last two sessions have been at a small hill in Heather Farms Park. I will never be able to stroll through Heather Farms the same way again. I will always have this hill challange in the back of my head beggin me to "hit it" with everything i've got!