Ok. so this is my first time ever blogging....
Liesbet - thank you for sharing your story with us - it made me realize that we sxhould have sent Tim home to help you instead of doing the Pose clinic - which was excellent by the way, but nevertheless...
Also - the trampoline place in Santa Clara sounds amazing - i will definitly try to get there with my 5 year old...
I wanted to share with you the fact that last week I had a serious running crisis - the 60 minute run and the 3 x 20 minute runs in whch Liesbet and Monica starred were so difficult for me. I'm not even sure if i understand why - remnanats of jet lag and overworking? just that time of the month? And then came Saturday and the famous 70 minute run, which I actually managed to finish in one piece and felt pretty good about. Now my concern is how do I ensure that I have moe days like this, especially when we get to the actual half-marathon...
Thank you all for making the running group so inspiring and fun, and keep up the great work!
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Sorry, I am just reading the blog today. Things have been a little busy lately!
Yael - accept that there will be days that are really hard. Don't fight it - rather go into it.
The more you run away from pain, or discomfort (whether mental, physical or emotional) the more it will chase you and battle you. Rather than run away, turn around on those days and face your pain, take a deep breath, and go right into it. You will find that it is a cloud, not a wall. This discovery will free you and allow you to focus on something else other than the pain you feel. The pain does not go away, it just becomes tolerable - and you have less of it, and less days with it, becuase by accepting it, it becomes something else. Does that make any sense?
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