Hot today! Great to have a chance to see Liesbet in action! Amazing abilities and very inspirational, loved watching the progressive end to each repeat.
I had a rough day, I felt sortof weak and tired. I managed to keep going through it all and worked on the mental aspect of the run. Liesbet reminded me after the run that it is important to maintain form so that injuries dont creep into the picture. Gee I knew I was not running my best but I forgot to focus on my form. Thanks for reminding me Liesbet!
Yael is awesome! With such a busy life, working, traveling & motherhood I don't know how she does it. I saw the effort on Saturday and can honestly say I am beyond impressed!
Excellent workout Luis, Next week looks very challanging. See you at the track Tuesday everyone!
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