WOW! This workout was another unique and different workout all together. I an very curious about how each person felt after doing the 20 minutes of 100 meter speed intervals. I didnt get it at first then with Luis coaching me and running next to me I came to realize just how vital the recovery part was. Thanks again Luis!
Mary and Carrie ROCK!
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2 comments:
I'm testing posting my comments again!
Okay, it worked!!!
I'm disappointed I didn't make the track work out. I need to work on pushing myself in zone 4. It would help to be with all of you!! Sounds like it was a good work out.
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