The races we sign up for do not have to provide good nutrition for us when we finish. Although most have some water and fruit. The sponsors often have various things like yogurt, chips, sports drinks or bars. I always toss a couple of pieces of fruit in my bag, and an extra water bottle, that way I am certain that there is something handy right after the run. Also, talk to Luis about having something handy at or right after practices. the longer and harder we go, our bodies are going to need the fuel. The Jail Break Run is hosted by the Alameda County Sherriffs Association and simply does not have any other sponsors. The website indicates post run refreshments. Use your best judgement.
Monica
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